Do you know that the Maqui berry antioxidant is the highest level of antioxidant now? Studies and tests have shown that this berry does contain a sky rocketing amount in its pulp. Based upon the results of the ORAC or the Oxygen Radical Absorbance Capacity test, in 100 grams of the frozen pulp of the [...]

Since the introduction of the super fruits, Maqui Berry and Acai Berry, to the market, people are trying to find out the difference between the two. The Acai berry was made popular by TV shows a year ago when it was introduced as the super fruit because of its amazingly high antioxidant properties. But recently, [...]

There are lots of articles circulating in the web today that narrate the benefits of Maqui berry juice. This berry has become the world’s most popular fruit all of a sudden. It has taken the spotlight from the once popular Acai berry which used to be the super berry. But why has the Acai berry [...]

The whole purpose of yoga is an exercise to stretch and strengthen the body with various movements which are known as ASANAS in the world of yoga. For some people yoga is a form of spiritual enlightenment, that gives the person practising a sense of inner peace. For some people yoga is a religion that [...]

Life is full of stress and we all are aware of that. Somehow, it is vital for every individual to properly manage stress in order for him to function well and do his activities of daily living effectively. Yoga is just among the best therapy there is for stress. When you learn yoga, you can [...]

Bentonite clay is an excellent natural product available for skin and health care, this clay will absorb all the toxic and unwanted materials from our body. This clay is obtained from volcanic ash which is present 1000 feet below, it is a powdered substance which is when mixed with water exhibits the property of expansion [...]

Bentonite clay is used to reduce effect of heavy metal toxicity in the body by absorbing them from the organs of body, it can be used to remove toxic substances externally and internally. When bentonite clay is mixed with water it swells and works like a sponge which absorbs all the chemical substances as well [...]

For yoga teachers and self practitioners, this article discusses the various elements of doing a handstand from two points of view. One perspective is the three stages of entering, holding and leaving a handstand, the other perspective is the key elements of the body that we need to be able to feel, control and understand [...]

The Juice Detox is just one of many ways to detoxify the body. The Juice Detox is a natural body detox during which the person doing the detox consumes fresh raw fruit and vegetable juices instead of food for a period of time. Original post by Health-and-Fitness:Detoxification Articles from EzineArticles.com

My journey with Yoga began in 1992 when I took my first yoga class as a freshman in college, I remember thinking, how am I going to do this for a whole hour and a half, be still and peaceful, no way. I remember the teacher adjusting us in different poses, which she referred to [...]