Have you ever wondered what it means to “jam the sacrum?” Maybe you heard that engaging the buttocks while backbending is a no-no because it can cause the sacrum to jam. Find out for yourself what jamming the sacrum means and how you can avoid it whether you engage your buttocks or not. Original post [...]

The Lemonade Diet (or The Master Cleanse) This is the original text by Stalney Boroughs, created in 1941. It is an easy-to-stick-to 10-day cleansing program and diet that will leave you feeling clean and detoxed. It has been used by hundreds of thousands of people to “Clean Out” their body and begin fresh, or to [...]