Yoga: The Spirit and Practice of Moving into Stillness Just in time for the next round of New Year’s resolutions — start your customers on the road to wellness with these bestselling health titles from Pocket Books! List Price: $ 18.99 Price: $ 9.50 Find More Yoga Products

Recreation Notes The Grosse Ile Recreation Department offers a variety of classes and programs. For more information on these and other offerings, call 675-2364. Read more on Ile Camera IWCC continuing ed classes The Shelby County Center of Iowa Western Community College in Harlan is offering the following upcoming continuing education classes: Read more on [...]

Yoga for Inflexible People 3 DVD Set (50 Routines) This amazing and effective 3 DVD set delivers over 50 routines and unparalleled expert instruction to help you become more flexible, gain strength and reduce stress. Yoga Journal has declared Yoga for Inflexible People “One of the most intelligent and useful presentations served up in a [...]

German dog to be neutered after 17-puppy litter Ten weeks after giving birth to 17 puppies, the Rhodesian Ridgeback mother is to be neutered while her cute offspring leave for new homes, the dog’s owner said Thursday. Read more on WXOW 19 La Crosse Activists: Live animals freezing in nativity scene Animal rights activists are [...]

Yoga Shakti Core techniques and progressive practices of vinyasa flow yoga Creates a foundation of strength and fluidity Six Alignment Focus tutorials for maximizing energy flow in yoga postures Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I Short, inspirational films combining spoken word and evocative image-scapes from India [...]

Analysis: Senate nuke pact boosts US-Russia ties Despite skepticism from Republican opponents who worry that the U.S. is deliberately fraying its nuclear advantage, the Obama administration considers a new arms control pact with Russia a disarmament bargain. Read more on WQOW Eau Claire Israel uses arcane law to try to expel Palestinian Israel is invoking [...]

American Made Apparel Women’s Stretch Cotton Yoga Pant – Black 8300 M Cotton/Spandex Jersey (95% Cotton / 5% Elastane) (Heather Grey contains 10% Polyester) Approximately 33 1/2″ inseam (85.1cm) 10 3/4″ (27.3cm) wide waistband Form-fitting American Made Apparel Women’s Stretch Cotton Yoga Pant – Fold-over waist and slightly flared leg. Lots of stretch for maximum [...]

ToeSox Half Toe Yoga/Pilates Toe Socks With Grips, Purple Stripe, Medium Five-toe design promotes toe separation for flexibility and strength. Non-slip sole for slip free security. Hygienic alternative to bare feet. Great travel companion-travel without a mat. Go green! Organic cotton for optimum comfort and breathability ToeSox are made with a five-toe design to promote [...]

Prenatal yoga class offers mothers-to-be many benefits With the prenatal yoga class at St. Francis Medical Center offering so many benefits to expectant mothers, instructor Barbara Faimon says it’s difficult to highlight just one. Read more on Grand Island Independent Prenatal yoga class offers mothers-to-be many benefits With the prenatal yoga class at St. Francis [...]

Recreation Notes The Grosse Ile Recreation Department offers a variety of classes and programs. For more information on these and other offerings, call 675-2364. Read more on Ile Camera Local resident wins transformation contest Narciso Tovar has wanted to lose enough weight so he can be as active as he was during his soccer playing [...]