Learn to feel and control elements of the spine and how they relate. By learning to control these smaller elements you can then use them as part of complex poses or actions. It’s like learning the alphabet so that you can write. Since most of these elements can be used in the action of breathing, we can use the breathing action to practice them. Elements focused on in this article include the pelvis, ribcage, lower back, neck, head and shoulder blades.

Original post by Health-and-Fitness:Detoxification Articles from EzineArticles.com