The key to a good weight loss program is to ensure having a clean digestive system first. Having a clean digestive system ensures effective absorption of nutrients in your bloodstream. This is why most diets begin by doing a colon cleanse, that is, eating fiber-rich foods to ensure moving huge amounts of stools that will contain all the toxins in your body.

Original post by Health-and-Fitness:Detoxification Articles from EzineArticles.com